by veritas Fitness

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Take the stress out of eating healthy!

MEAL PREP FOR BUSY FAMILIES

Why Meal Prep?

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 Do you have good intentions to make healthy meals for you family, but struggle to find the time for planning and prepping those meals?


Fast food gets expensive and usually leaves you feeling awful.

 

But what else are you going to do when you have so much going on and you don't have the time or energy to cook every night?


We all know we need to eat better.


We all know it is better for both our health and our wallets to eat meals prepared at home.


Planning and preparing meals ahead of time may just be your key to success

How Does It Work?

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Step 1:  Sign Up


Step 2:  Each month receive 4 new meal plans & grocery lists. Each plan makes 5 delicious, healthy meals.


Step 3: Collect your ingredients.


Step 4: Log in to Zoom on the designated day and time from your phone or laptop using the link you received when you signed up. 


Step 5: Follow along and prep your meals with your instructor, asking questions as needed! Or just prep on your own time using the recipes by themselves, or the recipes and the recorded video. 

What's Included:

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 4  weeks of meal preps each month, always following a similar pattern:

  • Week 1: Paleo/Keto/Low Carb
  • Week 2: Vegetarian/Vegan
  • Week 3: Ethnic theme: Italian, Asian, Mexican, etc...
  • Week 4: Sweets & Treats: healthy(er) snack options


PDF file of recipes and grocery lists for each week


Crockpot and oven variations for each recipe (Instapot coming soon!)


Live online workshops every Tuesday evening from 7:30-8:30pm EST


Private Zoom link to access live weekly workshops.


Recordings of all live workshops in case you can’t attend at the scheduled time, and would like to follow along on your own time.

meet kim brockway

Family

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I am a busy mom to 3 kids and 2 dogs in Kalamazoo, MI. 


Our life definitely has a heavy dose of crazy. My husband works full time while going to law school 3-4 nights/ week, and I run my own business. Our kids (and dogs) are extremely high energy, and keep us on our toes.


I understand the desire to teach healthy eating habits, without sacrificing sanity. Some days that doesn’t happen, but I do my best. 

Lifestyle

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My husband and I met running cross country in college, and we have passed that love of running on to our children. For us, the crazier the race, the better. Our current favorite is a 200 mile relay race in northern MI every fall.😜


We are also avid gardeners and love trying new recipes with the fruits, veggies, and herbs we grow in our backyard. 


Our ultimate goal goal is to teach our children to prioritize their health through exercise and healthy eating. We are by no means perfect, but hope that some of it will stick in their minds for life.

Education

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My passion for fitness began over 13 years ago while I was I studying biology at Franciscan University of Steubenville. During that time I became a personal trainer and fell in love with my job. 


I have continued working as a trainer for the last 13 years. I am certified through ISSA as a Fitness Trainer and Specialist in Fitness Nutrition.


More recently, I became a certified holistic health coach with the Institute for Integrative Nutrition. This has allowed me to study nutrition in much more detail than ever before. 

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1 Month Trial

$15.00
Pay with PayPal or a debit/credit card

A one month trial of the meal prep workshops. You will receive weekly meal plans and grocery lists, with access to all workshops, for one month

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3 Month Membership

$40.00
Pay with PayPal or a debit/credit card

This is a 3 month membership. You will receive weekly meal plans and grocery lists, with access to all workshops, for 3 full months.

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12 Month Membership

$99.00
Pay with PayPal or a debit/credit card

This is a 12 month membership. You will receive weekly meal plans and grocery lists, with access to all workshops, for one full year.

Free sample plan

June Meal Prep Workshop (pdf)

Download

Contact Us

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Healthy Living Starts on the Inside

Nutrition is the foundation of your body and mind. If you are interested in the meal prep workshops, and would like to know more, call/text ASAP.

Veritas Fitness

(269) 386-0238